Unwind Your Jaw Before the Holidays Wind You Up

The holiday season should bring laughter and togetherness, not tension and jaw pain. Between parties, shopping, and family plans, many people carry stress in subtle ways—like clenching or grinding their teeth. As TMJ Awareness Month reminds us, the connection between stress and oral health is real. Now’s the perfect time to learn how to unwind your jaw before the holidays wind you up and keep your smile pain-free through the season.

How Tension Turns Into TMJ Pain

Your temporomandibular joints (TMJ) act like hinges that help your jaw open and close smoothly. But when stress takes over, those muscles tighten and stay engaged, even when you’re not chewing or talking. 

This constant strain—called bruxism—can inflame the joint and surrounding muscles. The result? Stiffness, headaches, clicking, or soreness that travels from your jaw to your temples or neck. Many people don’t realize they’re clenching until pain or fatigue sets in.

Clues That Stress Is Affecting Your Jaw

TMJ-related discomfort often develops gradually. Common warning signs include:

  • Tenderness around the jaw or cheeks
  • Cracking or popping when you open your mouth
  • Morning headaches or tooth sensitivity
  • Limited movement or locking in the jaw

If you notice any of these symptoms, it’s best not to ignore them. Early attention can prevent chronic pain or enamel wear later.

Calm Your Mind, Relax Your Muscles

Start by managing stress in small, daily ways. Stretch your face and neck gently, and practice slow breathing when you feel tension building. Keep your teeth slightly apart when you’re not eating—this relaxed position helps reduce pressure on your TMJ. 

Avoid tough or sticky foods that make your jaw work harder. If you grind your teeth while sleeping, your dentist can create a custom nightguard that absorbs pressure and gives your muscles a break.

Find Balance for a Peaceful Season

You don’t have to accept jaw pain as part of the holidays. With the right care, you can relieve stress and protect your smile at the same time. If you’re noticing tightness, soreness, or clicking, our dental team can evaluate your TMJ health and provide tailored solutions that restore ease and comfort. 

Schedule your visit and learn how to unwind your jaw before the holidays wind you up for a more relaxed, joyful season. Call Main Street Dental at Southlands at 303-223-6428 for an appointment in Aurora, CO. You can also request an appointment online.